Daniel Craig Bond Workout

Daniel Craig James Bond Workout And Diet Plan

Daniel Craig had to step up his daily workout plan and diet plan in order to be in tip top shape for the movie sky fall.

Daniel spent a lot of time with his personal trainer in a bid to get the perfect body for his role; this involved workouts across five days in a week, eating healthy meals and ultimately having a personal trainer and dietitian to monitor his progress. His workout routine mainly involved a lot of circuit training and cardio- workouts; he had to train smarter applying various compound movements and lifting weights.

Daniel Craig Body Stats

  • Height: 6’1″ in / 185 cm
  • Weight: 203 lbs / 92 kg
  • Body Fat %: 6-10%
  • Age / Birthday: Born on May 5, 1983

Here are some of the routines encompassed in the Daniel Craig workout program;

The Chest and Triceps

He benched about 60 kilograms and this was set to increase as the workout sessions continued in the course of the workout program. For the triceps he did the skull crusher with 3 sets of 8 to 10 reps.

The rope extension was also crucial for bulking up the triceps with 2 sets of 8 to 10 reps . Between the sets a one minute rest was put in place due to his age.

For the shoulders and legs

For the shoulder, Daniel Craig concentrate more on the seated dumbbell shoulder press doing 4 sets of 8-to 10 reps and the lateral rises s, that were to be done in 3 sets of 8 to 10 reps.

The split squats was incorporated as it builds up the thigh muscles, it involved 3 sets and 8 to 15 reps, and for this work out a 2 minutes rest was introduced.

Daniel Craig had various defined body parts and impressive abs after the workouts and this majorly involved the concentration he put in doing the cardio workouts which involved the renegade rows and the planks.

Diet Plan

Daniel Craig’s diet plan and nutrition was another key factor that was put into consideration to ensure he acquired the body need for his role in Skyfall. T

he first thing he was expected to do is to stop smoking, but was allowed to have access to alcohol on Friday and Saturdays.

The percentage of each of his meals was about:

  • 50% proteins
  • 30% healthy fats
  • 20% carbohydrates

The diet plan was enforced to ensure the maximum infusion of the protein taken during the workouts, as the protein intake was what was to assist in bulking up. An example of a typical diet plan for Daniel Craig was as follows:

  • Breakfast- two scrambled eggs with bread.
  • Snack- fruits and a protein shake.
  • Lunch – White meat, brown rice and potatoes.
  • Snack- nuts and a protein shake.
  • Dinner- meat and vegetables.


Along with the five to six meals a day, hydration was vital and about two liters were expected to be finished in the course of a whole day.


Supplements also helped boost recovery and muscle growth and this was mainly creatine and glutamine.


The weight of the Daniel Craig increased after finishing the workout program and implementing the diet plan and he was ready for his role in Skyfall. Anyone looking to get a body such as Daniel Craig can take up the workout program and in the long run will get the results.

How To Get Ripped Like James Bond

The program that I recommend following if you want to look like Daniel Craig is one that will focus on getting you visual results and keeping you lean at the same time.

If you’re small you’ll need to bulk up, and if you already have some decent muscle mass, you might need to just lean down.

If you want the “hollywood look” then I suggest this program as the fastest way to achieve those results.

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